Going Deeper
The Going Deeper podcast challenges the cultural status quo and societal norms keeping us from a deep life of faith. We discuss topics all across the spiritual-secular spectrum from a Christ-centered, gospel-focused perspective. From social media and individualism to fasting and scripture memory. Come burdened by the constant stimulation and have-it-all-mentality of modern culture; leave refreshed and encouraged to go deeper in your relationship with God!
Going Deeper
Hope & Help For Your Anxiety
Today, we're diving into the topic of anxiety and aiming to leave you feeling hopeful and equipped to starve out the worry in your life. I’ll share my experiences with anxiety, including postpartum struggles and my first panic attack. We'll distinguish between true anxiety and anxious thinking.
For those feeling anxious, I’ll offer some hope through scripture, prayer, and ways to help you renew your mind and redeem your thought patterns. Remember, God hasn’t given us a spirit of fear but of power, love, and self-control. To manage anxiety, I suggest things like cutting out caffeine, improving sleep habits, staying hydrated, and avoiding social media or true crime shows. It’s crucial to address any underlying triggers and lean on the support of friends, family, and scripture. Together, we can pursue peace and find comfort in Christ!
Recommendations
Book: Get Out of Your Head - Jennie Allen
Podcast: https://www.youtube.com/watch?v=kPcD77cjrpk
Song: Still Waters (Psalm 23)
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